The Essential Element book cover

Learn to develop consistency with your practice, and the importance of commitment to it! 

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“What is sadhana? It is a process which you do every day to grow, to be. There is a fight in this lifetime: to be or not to be. Nobody can destroy you... You destroy yourself by not being yourself.”

How to get the most of Yogi Bhajan´s core teaching:

Morning Sadhana

Yogi Bhajan, 07/05/81

Suggestions to support your efforts building consistency with a practice that will uplift and transform you.

During approximately four decades of worldwide teaching, Yogi Bhajan consistently referred to daily sadhana as the most important practice once could do to enable self-mastery and achieve and maintain success.


The Essential Element book cover

What this E-Book will teach you?

This E-Book includes:


Techniques, tips and vegetarian recipes to support you developing a practice.

Many Quotes by Yogi Bhajan about Morning Sadhana


This publication has received the KRI Seal of Approval

Developed over many centuries, Kundalini Yoga as taught by Yogi Bhajan® is the most powerful and revitalizing transformational system one can practice today to develop resilience and longevity of body, mind and spirit.

“I never initiate anybody doesn’t matter what. If somebody is so foolish they cannot initiate themselves I am not fool enough to go and make them my student, I am myself a student. There is no adjective which can make me great and make me small except my own self-knowledge.”

Yogi Bhajan, 09/19/02

Testimonials from longtime Sadhana practitioners

Sadhana is the cornerstone of a spiritual practice. In this book, SS Jot Singh Khalsa gives a full explanation of Sadhana and shares the wisdom he has gained from decades of experience. He addresses the physical, mental, emotional and spiritual aspects of starting and maintaining a Sadhana. It truly is a wonderful guidebook for anyone committing to work on themselves by doing a Sadhana."

Shiv Charan Singh, founder of the Karam Kriya School

Sadhana is there to merge. When you do Sadhana, you do it for yourself so you can hold this experience throughout the day. It is this process which is required to do every day. This book gives inspiration for keeping up this basic practice."

‘Sadhana, before, during and after, is a whole meditation. It can literally turn your life upside down, save your soul and awaken your brightness. Jot Singh has dedicated his heart and mind to pull together the experience of his peers and the wisdom of Yogi Bhajan. The result is a beautiful small and inspiring guide on getting your life together and keeping it together through sadhana. For the new Student of Kundalini Yoga it is a great guide. For all Kundalini Yoga teachers it gives a trustworthy guide to aligning your local community with the Global community’.

Hari Singh Khalsa - Florida, USA

A daily Sadhana practice is a must for any yoga teacher. Yogi Bhajan was consistently insistent on the practice of daily sadhana. This daily practice must however, be sustainable. It must include the exercises, pranayam, meditation and duration that conform with the individual’s ability to accomplish the practice each and every day. A regimen which isn’t sustainable is worthless. One’s commitment to sadhana must be steadfast, but realistic... a doable, sustainable challenge."

Guru Amrit Kaur Khalsa - Siri Sikhdar Sahiba of Sikh Dharma International

Gurudev Singh Khalsa - Healer & teacher of Sat Nam Rasayan healing 

If you have heard about daily sadhana and want to know more about it; if you are already doing sadhana and are in need of some inspiration; if your sadhana has failed and you need some motivation to get started again or if you want to learn from a sadhana master who learned from his master, then this is the book for you. “The Essential Element” is a marvelous compilation of personal experience and techniques for the essential element of every spiritual life, morning sadhana. I highly recommend it."

Guruka Singh Khalsa - 
Founder and C.E.O. of Sikhnet

“It is your birthright to be happy and happiness only comes to a disciple with a discipline. Those who do not seek discipline can never be happy.”

Yogi Bhajan, 03/27/79

Get Inspired and honor Yogi Bhajan´s core teaching through reading this book!

© 2014 Jot Singh Khalsa